Saturday Partner WOD

Crescent City Crossfit – CrossFit

Metcon (Time)

Buy In: 400 m run w/ partner

5 Rounds:

– 20 Goblet Squats 53/35

– 20 Kettlebell Swings 53/35

– 20 Sumo Deadlift Highpulls 53/35

– 20 Burpees over partner

Buy Out: 400 m run w/ partner

*Reps MUST be split evenly between partners*

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