26
Jun
Saturday Partner WOD
Crescent City Crossfit – CrossFit
Metcon (Time)
Buy In: 400 m run w/ partner
5 Rounds:
– 20 Goblet Squats 53/35
– 20 Kettlebell Swings 53/35
– 20 Sumo Deadlift Highpulls 53/35
– 20 Burpees over partner
Buy Out: 400 m run w/ partner
*Reps MUST be split evenly between partners*