23
Mar
Saturday Partner WOD
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon (Time)
In Teams of 2:
Buy In — 20 Synchro Burpees
2 RFT:
400m Medball Carry (together)
40 DB Hang Snatches (single arm)
40 Double Unders
Rest 2 Minutes
4RFT:
200m Medball Cary (together)
20 DB Clean & Jerks (single arm)
20 Double Unders
Buy Out — 20 Synchro Burpees