Saturday Partner WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

In Teams of 2:

Buy In — 20 Synchro Burpees

2 RFT:

400m Medball Carry (together)

40 DB Hang Snatches (single arm)

40 Double Unders

Rest 2 Minutes

4RFT:

200m Medball Cary (together)

20 DB Clean & Jerks (single arm)

20 Double Unders

Buy Out — 20 Synchro Burpees