Saturday Partner WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (AMRAP – Rounds)

In teams of 2

25min AMRAP:

20 KBS

15 Sit-ups

10 Burpees

*Partner A will complete as many rounds/reps as possible while Partner B completes a 400m run, 500m row, 1000m c2bike, OR 500m ski