10
Nov
Saturday Partner WOD
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon (AMRAP – Rounds)
In teams of 2
25min AMRAP:
20 KBS
15 Sit-ups
10 Burpees
*Partner A will complete as many rounds/reps as possible while Partner B completes a 400m run, 500m row, 1000m c2bike, OR 500m ski