13
Oct
Saturday Partner WOD
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon (AMRAP – Rounds)
5min AMRAP:
5 Goblet Squats
1 Sled Drag
Rest 90s
5min AMRAP:
5 Hanging Knee Raises (RX = TTB)
5 DB Hang Clean & Jerk
Rest 90s
Metcon (AMRAP – Rounds)
5min AMRAP
5 Wallballs
5 Box Step Overs (RX = Jump Overs)
Rest 90s
5min AMRAP
5cal Assualt Bike
5cal Ski
Rest 90s