Saturday Partner WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (AMRAP – Rounds)

5min AMRAP:

5 Goblet Squats

1 Sled Drag

Rest 90s

5min AMRAP:

5 Hanging Knee Raises (RX = TTB)

5 DB Hang Clean & Jerk

Rest 90s

Metcon (AMRAP – Rounds)

5min AMRAP

5 Wallballs

5 Box Step Overs (RX = Jump Overs)

Rest 90s

5min AMRAP

5cal Assualt Bike

5cal Ski

Rest 90s