Saturday Partner Fun


Saturday Partner Fun

Crescent City Crossfit – CrossFit

Metcon (Time)

In Teams of 2:

Buy In — 800m Run

12 Rounds:

6 Back Rack Lunges 95/65#

9 Burpees

12 Thrusters 95/65#

Buy Out — 1000m Row
*Run is Done Together*

*Row is Split Evenly*

**All Other Reps Can Be Split In Any Way*