Saturday FunDay

9
Nov

Saturday FunDay

Crescent City Crossfit – Saturday Community WOD

Metcon (AMRAP – Reps)

In teams of 2:

10 min clock

1000m row buy in (switch every 250m)

AMRAP

10 kbs

20 sit ups

– then rest 2 mins –

10 min clock

800m run buy in (switch every 200m)

AMRAP

10 box jumps

10 push ups

– then rest 2 mins –

10 min clock

40 cal assult bike buy in (switch every 10 cals)

AMRAP

10 burpees

15 walking lunges

* After the buy in, partner A will complete the couplet while partner B rests and then partner B will complete the couplet while partner A rests.

** Score is total amount of reps combined. All buy ins count as 10 reps.