Saturday Community WOD

17
Aug

Saturday Community WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20mins:

30 Overhead Plate Lunges (45#/35#)

30 Push Ups

30 Toes to Bar or Sit ups

300m Row

*Every 5mins Run 400m TOGETHER