18
Sep
Saturday 210918
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
60 Pull Ups
400m Farmers Carry
60 Push Ups
800m Run
60 Deadlifts
400m Waiter Walk
60 Front Squats
500m Row
RX: 135#/95#
Carries: 53#/35#
Waiter Walks: 50#/35#
.
Split Reps as needed.
Runs and carries must be split evenly 🙂