Saturday 210918

18
Sep

Saturday 210918

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

60 Pull Ups

400m Farmers Carry

60 Push Ups

800m Run

60 Deadlifts

400m Waiter Walk

60 Front Squats

500m Row

RX: 135#/95#

Carries: 53#/35#

Waiter Walks: 50#/35#
.

Split Reps as needed.

Runs and carries must be split evenly 🙂