SATURDAY 210710

10
Jul

SATURDAY 210710

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

100 Wallballs

400m Run

60 Power Snatches

400m Run

100 Burpees

400m Run

RX: 135/95. 20#/14#

1 work 1 rest

*both partners run together*
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Scaling Options:

95, 75, 55