10
Jul
SATURDAY 210710
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
For Time:
100 Wallballs
400m Run
60 Power Snatches
400m Run
100 Burpees
400m Run
RX: 135/95. 20#/14#
1 work 1 rest
*both partners run together*
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Scaling Options:
95, 75, 55