Saturday

12
Jun

Saturday

Crescent City Crossfit – CrossFit

Metcon

A: Metcon (Time)

10 Rounds:

200m Run

*Switch every Round*
.

.

5 Rounds each

B: Metcon (Time)

10 Rounds:

12 Box Jumps

10 Alternating Dumbbell Snatch

8 Burpees over Dumbbell

.

.

Switch every Movement

RX: 50#/35#

24in/20in