12
Jun
Saturday
Crescent City Crossfit – CrossFit
Metcon
A: Metcon (Time)
10 Rounds:
200m Run
*Switch every Round*
.
.
5 Rounds each
B: Metcon (Time)
10 Rounds:
12 Box Jumps
10 Alternating Dumbbell Snatch
8 Burpees over Dumbbell
.
.
Switch every Movement
RX: 50#/35#
24in/20in