SATTTTTTUUUUUURRRRRDAY!

Crescent City Crossfit – Saturday Community WOD

Metcon (Time)

TEAMS OF 3:

300 Wall balls

25 Tire Flips

100 Dumbbell Hang Clean and Jerks

25 Stone over shoulder

200 Calorie Row

(50#/35#)

(30#/20#)

*every 3mins perform 10 Burpees

(split reps any way)
.

.

SCALINGING OPTIONS:

250 WB

10 Tire flips

100 DB Hang Clean and Jerks

10 TIre flips

150 Calorie Row