16
Nov
SATTTTTTUUUUUURRRRRDAY!
Crescent City Crossfit – Saturday Community WOD
Metcon (Time)
TEAMS OF 3:
300 Wall balls
25 Tire Flips
100 Dumbbell Hang Clean and Jerks
25 Stone over shoulder
200 Calorie Row
(50#/35#)
(30#/20#)
*every 3mins perform 10 Burpees
(split reps any way)
.
.
SCALINGING OPTIONS:
250 WB
10 Tire flips
100 DB Hang Clean and Jerks
10 TIre flips
150 Calorie Row