20
Oct
Sat WOD
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon
Metcon (Time)
Partner Workout
For Time:
Row 1000m alternating every 250m
Then 2 rounds:
20 Burpees
40 Wallballs
60 KB swings
80 Box Jumps
100 Sit Ups
Then 1000m row alternating every 250m
One partner works while the other rests.
Choose how to break up reps