30 Nov /0 Comments/WOD S-A-T-U-R-D-A-Y Wod Crescent City Crossfit – Saturday Community WOD Metcon (Time) Teams of 2: -Buy in- 800m Run -then- 10 Rounds of: 12 Calorie Row 12 Wall balls 12 Burpees -then- -Buy Out- 800m Run