S-A-T-U-R-D-A-Y Wod

30
Nov

S-A-T-U-R-D-A-Y Wod

Crescent City Crossfit – Saturday Community WOD

Metcon (Time)

Teams of 2:

-Buy in-

800m Run

-then-

10 Rounds of:

12 Calorie Row

12 Wall balls

12 Burpees

-then-

-Buy Out-

800m Run