Run Run Run


Run Run Run

Crescent City Crossfit – Agony of DaFeet

Metcon (6 Rounds for time)

Day 1:

800m run w/2 min rest in between x2

400m run w/1 min rest in between x2

200m run w/30 sec rest in between x2

*experienced runners will hold 85% effort*

Metcon (No Measure)

Day 2:

4×10 seated box jumps

4×10 barbell jump squats

1 mile recovery run

Metcon (Time)

Day 3:

2 mile run

*try to keep the same pace for both miles*