11
Oct
Run Run Run
Crescent City Crossfit – Agony of DaFeet
Metcon (Time)
Day 1:
1.5 Mile Warm-up w/ 8:00 Minute Rest
5k Time Trial
Metcon (Time)
Day 2:
4 RFT
200m Run
10 Back Squats (95/65
10 Hanging Knee Raises
Metcon (Time)
Day 3:
3 Mile Recovery Run