Run Run Run

Crescent City Crossfit – Agony of DaFeet

Metcon (Time)

Day 1:

1.5 Mile Warm-up w/ 8:00 Minute Rest

5k Time Trial

Metcon (Time)

Day 2:

4 RFT

200m Run

10 Back Squats (95/65

10 Hanging Knee Raises

Metcon (Time)

Day 3:

3 Mile Recovery Run