Run Run Run

Crescent City Crossfit – Agony of DaFeet

Metcon (14 Rounds for time)

Day 1:

14 x 400m Run @ 85-90% w/ 2:00min Rest

** -0:05 Rest Each Round **

Metcon (Time)

Day 2:

1000m Row

10 SIt-ups

800m Row

20 Sit-ups

600m Row

30 Sit-ups

400m Row

40 Sit-ups

200m Row

50 Sit-ups

Metcon (Time)

Day 3:

5k Time Trial