2
Oct
Run Run Run
Crescent City Crossfit – Agony of DaFeet
Metcon (14 Rounds for time)
Day 1:
14 x 400m Run @ 85-90% w/ 2:00min Rest
** -0:05 Rest Each Round **
Metcon (Time)
Day 2:
1000m Row
10 SIt-ups
800m Row
20 Sit-ups
600m Row
30 Sit-ups
400m Row
40 Sit-ups
200m Row
50 Sit-ups
Metcon (Time)
Day 3:
5k Time Trial