12
Sep
Run Run Run
Crescent City Crossfit – Agony of DaFeet
Metcon (3 Rounds for time)
Day 1:
3 x 1 Mile Run (Rest Until Fully Recovered, Consistency is Key)
Metcon (Time)
Day 2:
8min AMRAP
200m Run
Box Jumps (20, 24)
20 Situps
2 x 400m Run Recovery w/ 2min rest in between
Metcon (No Measure)
Day 3:
2 Mile Tempo Run
*alternate 1:00 @ 85%, 1:30 @ 70%*