Run Run Run

Crescent City Crossfit – Agony of DaFeet

Metcon (3 Rounds for time)

Day 1:

3 x 1 Mile Run (Rest Until Fully Recovered, Consistency is Key)

Metcon (Time)

Day 2:

8min AMRAP

200m Run

Box Jumps (20, 24)

20 Situps

2 x 400m Run Recovery w/ 2min rest in between

Metcon (No Measure)

Day 3:

2 Mile Tempo Run

*alternate 1:00 @ 85%, 1:30 @ 70%*