Run and Buns

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

For Time:

800m Run

80 Kettlebell Swings

100 Lunges

600m Run

60 Kettlebell Swings

80 Lunges

400m Run

40 Kettlebell Swings

60 Lunges

(53/35)

Break the Reps however you’d like.

Each Run Will be done together!!!