28
Jul
Run and Buns
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon
Metcon (Time)
For Time:
800m Run
80 Kettlebell Swings
100 Lunges
600m Run
60 Kettlebell Swings
80 Lunges
400m Run
40 Kettlebell Swings
60 Lunges
(53/35)
Break the Reps however you’d like.
Each Run Will be done together!!!