RELOAD WEEK DAY 4

29
May

RELOAD WEEK DAY 4

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Power Snatch (1-1-1-1)

4×1 @75% of 1RM Snatch

Front Squat (1-1-1-1)

4×1 @85% of 1RM Front Squat

Split Jerk (1-2-2-2)

1×1 @85% of 1RM

-then-

3×2 @ -10%

Accessory

Metcon (Weight)

MAX Height Wallball Shots:

Complete 3 sets of 10 Reps.

@20#
AS HIGH AS POSSIBLE!!!

Glute-Ham Raises (10-10-10)

complete 3 sets of 10 reps

Seated Curls (10-10-10)

Complete 3 sets of 10 Reps

*each side alternating*
Use a moderately heavy weight

Push-ups (3 x Max reps )