28
May
RELOAD WEEK DAY 3
Crescent City Crossfit – Crescent City Weightlifting
Weightlifting
Snatch (1-1-1-1-1)
5×1 @75% of 1RM Snatch
Clean (1-2-2-2)
1×1 @ 80% of 1RM
-then-
3×2 @ -10%
Paused Back Squat (2-2-2-2)
3s pause at the bottom position
80% of 1RM Back Squat
Accessory
Metcon (Time)
5 Rounds for Time:
20 Russian Twists *2:1*
30s Side planks *each side*