RELOAD WEEK DAY 3

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Snatch (1-1-1-1-1)

5×1 @75% of 1RM Snatch

Clean (1-2-2-2)

1×1 @ 80% of 1RM

-then-

3×2 @ -10%

Paused Back Squat (2-2-2-2)

3s pause at the bottom position
80% of 1RM Back Squat

Accessory

Metcon (Time)

5 Rounds for Time:

20 Russian Twists *2:1*

30s Side planks *each side*