RELOAD WEEK DAY 2

27
May

RELOAD WEEK DAY 2

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

No Feet Power Snatch (1-1-1-1)

70% of 1RM Snatch

Clean and Jerk (1-1-1-1)

80% of 1RM Clean and Jerk

Front Squat (3-3-3)

70% of 1RM Front Squat

Accessory

Romanian Deadlift (10-10-10)

Complete 3 sets of 10 reps
Moderately Heavy Weight

Box Jumps (3×1 Minute AMRAP)

complete as many box jumps as possible in 1 minute on a 24in box