26
May
RELOAD WEEK DAY 1
Crescent City Crossfit – Crescent City Weightlifting
Weightlifting
Snatch (2-2-2-2-2-2)
60% of 1RM Snatch
Power Clean (1-1-1-1-1)
70% of 1RM Clean and Jerk
Back Squat (3-3-3-3)
70% of 1RM Back Squat
Accessory
Single arm Dumbbell Row (10-10-10)
3×10 reps
*each side*
Moderately Heavy Weight
Dumbbell Bench Press (10-10-10)
3 sets of 10 reps
*each side*
Moderately Heavy Weight