RELOAD WEEK DAY 1

Crescent City Crossfit – Crescent City Weightlifting

Weightlifting

Snatch (2-2-2-2-2-2)

60% of 1RM Snatch

Power Clean (1-1-1-1-1)

70% of 1RM Clean and Jerk

Back Squat (3-3-3-3)

70% of 1RM Back Squat

Accessory

Single arm Dumbbell Row (10-10-10)

3×10 reps

*each side*

Moderately Heavy Weight

Dumbbell Bench Press (10-10-10)

3 sets of 10 reps

*each side*
Moderately Heavy Weight