Partner Workout

26
Mar

Partner Workout

Crescent City Crossfit – CrossFit

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Metcon (Time)

For time:

400m run together

100 push ups

75 double unders

50 goblet squats (50/35)

25 kb drags each

50 wall ball passing sit ups

75 double unders

100 wall balls (20/14)

400m run together

30 MIN CAP

*Every 3 minutes complete 5 synchronized burpees

*150 singles = 75 double unders

*Reps can be split however