PARTNER SUPER FUN DAY

19
Mar

PARTNER SUPER FUN DAY

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

12 Rounds:

10 Box Jumps OR Step Ups

10 SA DB Push Press

10 DB Lunges

100m Run
*Split Reps However You Want*

**Run MUST Be Done TOGETHER**