Partner Saturday Workout


Partner Saturday Workout

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time:

400m Med Ball Carry (20/14)

40 Push Press (95/65)

40 Front Squats (95/65)

40 Med Ball Sit-ups

300m Med Ball Carry

30 Push Press

30 Front Squats

30 Med Ball Sit-ups

200m Med Ball Carry

20 Push Press

20 Front Squats

20 Med Ball Sit-ups

100m Med Ball Carry

10 Push Press

10 Front Squats

10 Med Ball Sit-ups

* Push Press & Front Squats can be broken up by partners however, only 1 working at a time

** Med ball sit-ups are passed back and forth between partners

***Med ball carries are done together and ball can be handed off when needed