Partner Kettlebell Extravaganza!!

21
May

Partner Kettlebell Extravaganza!!

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

With a Buddy For Time:

–Buy In: 400m Run or 500m Row–

80 KB Swings

200m Run or 250m Row

80 Goblet Squats

200m Run or 250m Row

80 KB Single Arm Push Press

200m Run or 250m Row

80 KB Deadlifts

–Buy Out: 400m Run or 500m Row–