8
May
Partner FunDay!!!
Crescent City Crossfit – CrossFit
Metcon (Calories)
4x5MIN AMRAPs
4 Rounds Total of:
Partner 1
6 Deadlifts
12 Sit-Ups
Partner 2
100m Run
Max Cal Assault Bike in Time Remaining
— Rest 2MIN —
Suggested Weight:
F — 125/105/95/65
M — 185/155/135/95