Partner FunDay!!!

Crescent City Crossfit – CrossFit

Metcon (Calories)

4x5MIN AMRAPs

4 Rounds Total of:

Partner 1

6 Deadlifts

12 Sit-Ups

Partner 2

100m Run

Max Cal Assault Bike in Time Remaining

— Rest 2MIN —
Suggested Weight:

F — 125/105/95/65

M — 185/155/135/95