Parade Day Fun

22
Feb

Parade Day Fun

Crescent City Crossfit – Saturday Community WOD

Metcon (Time)

In Teams of 2:

For time:

1000m row/ski buy in

100 double unders (200 singles)

90 weighted sit ups w/ plate (25/15)

80 single arm DB push press (50/35)

70 burpees

60 goblet squats (53/35)

50 kbs (53/35)

40 box jump overs

30 TTB/knee ups

20 hspu/push ups

10 100m runs

1000m row/ski buy out

* Switch out every 250m for the buy in and buy out

* 1 work 1 rest