Pandemic?

14
Mar

Pandemic?

Crescent City Crossfit – Saturday Community WOD

Metcon (AMRAP – Rounds)

With a partner holding a 45/25 lb plate complete:

20 min AMRAP

15 KB Clean and Jerk (70/53)

10 Goblet squats

5 burpee box jump overs

each partner completes a whole round while other rests and holds the plate