19
Oct
Open Gym Cardio!!!
Crescent City Crossfit – CCC Open Gym
Metcon (Time)
For Time:
2 Rounds of
800m Run
10 Burpees
20 KB Swings
10 KB Goblet Squats
20 KB Lunges
800m Run
10 KB Lunges
20 KB Goblet Squats
10 KB Swings
20 Burpees
Scales for the Run:
1000m Row
2000m C2 Bike
800m Ski