Open Gym Cardio!!!

Crescent City Crossfit – CCC Open Gym

Metcon (Time)

For Time:

2 Rounds of

800m Run

10 Burpees

20 KB Swings

10 KB Goblet Squats

20 KB Lunges

800m Run

10 KB Lunges

20 KB Goblet Squats

10 KB Swings

20 Burpees
Scales for the Run:

1000m Row

2000m C2 Bike

800m Ski