Murph Training?

22
May

Murph Training?

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

Team of 2

5 rounds:

40 KB Snatch

400m Run

20 Pullups

15 Pushups

(Team member not working holds a plank)

RX: 53/35

RX+: 70/53