Let’s get it!

25
Jun

Let’s get it!

Crescent City Crossfit – CrossFit

Metcon (Time)

For time:

100 goblet squats (53/35)

400m run

80 med ball sit ups (20/14)

400m run

60 burpees

400m run

40 kb drags (53/35)

400m run

20 wall walks

400m run

30 min cap

** Scale hand release push ups for wall walks.

** One work, one rest

** Break up run into 200m or 100m.