29
Feb
Leap Year FunDay
Crescent City Crossfit – Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)
In Teams of 2:
24min AMRAP
5 Devil’s Press (35/25#)
10 Step-Ups
100m Run
*Partner 1 Completes One Full Round Then Tags Partner 2 Who Will Complete Another Full Round*
** Non Working Partner Will Hold a Plate Overhead (35/25#)**