Leap Year FunDay


Leap Year FunDay

Crescent City Crossfit – Saturday Community WOD

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

24min AMRAP

5 Devil’s Press (35/25#)

10 Step-Ups

100m Run

*Partner 1 Completes One Full Round Then Tags Partner 2 Who Will Complete Another Full Round*

** Non Working Partner Will Hold a Plate Overhead (35/25#)**