Kellam

28
Dec

Kellam

Crescent City Crossfit – Saturday Community WOD

Metcon (Time)

“Kellam”

4×400 Run

One partner runs while the other chips away at:

30 Clean and Jerks (135/95)

30 Bar Muscle Ups

Directly Into:

100 Cal Assault Bike (120 Cal Row)

One partner works on cals while the other chips away at:

30 Burpees

9 Rope Climbs