Inspired By Coach KK!

Crescent City Crossfit – CrossFit

Metcon (Time)

For Time With A Partner:

100 Calorie Row

80 Hang Cleans

60 Burpees

40 Push Press

60 Burpees

80 Hang Cleans

100 Calorie Row
*EVERY 3MIN 100M RUN*

**Use Lightweight On Hang Cleans**

**Reps Can Be Split In Anyway**