15
Jan
Inspired By Coach KK!
Crescent City Crossfit – CrossFit
Metcon (Time)
For Time With A Partner:
100 Calorie Row
80 Hang Cleans
60 Burpees
40 Push Press
60 Burpees
80 Hang Cleans
100 Calorie Row
*EVERY 3MIN 100M RUN*
**Use Lightweight On Hang Cleans**
**Reps Can Be Split In Anyway**