IGNTIE 200921

Crescent City Crossfit – Ignite

Metcon

21 Guns (AMRAP – Rounds and Reps)

21 Minute AMRAP

400M Run

21 Push-ups

21 Box Jumps

15 Burpees

9 Pull-Ups
.

.

This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.