21
Sep
IGNTIE 200921
Crescent City Crossfit – Ignite
Metcon
21 Guns (AMRAP – Rounds and Reps)
21 Minute AMRAP
400M Run
21 Push-ups
21 Box Jumps
15 Burpees
9 Pull-Ups
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This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.