IGNTIE 200720

20
Jul

IGNTIE 200720

Crescent City Crossfit – Ignite

Metcon

Metcon (3 Rounds for reps)

6 Minute AMRAP:

21-15-9

Kettlebell Swings

Mountain Climbers (2:1)

*in time Remaining*

Max Calorie Row

.

-rest 3mins-

.

6 Minute AMRAP:

15-12-9

Wallballs

Dumbbell Step Ups

*in time Remaining*

Max Calorie Row

.

-rest 3mins-

.

6 Minutes AMRAP:

12-9-6

Jumping Pull Ups

Burpees Plate Jumps

*in time Remaining*

Max Calorie Row