IGNTIE 200716

Crescent City Crossfit – Ignite

Metcon

Metcon (5 Rounds for reps)

Alternating EMOM 15 Minutes:

1st: 45s Slam Ball

2nd: 45s Step Ups

3rd: 45s Dumbbell Push Presses

Accessory

Metcon (3 Rounds for reps)

“Burn Work”

3 Rounds of:

1min: Wall Sits

1min: Mountain Climbers

-rest 1min-
score is number of mountain climbers each round.