16
Jul
IGNTIE 200716
Crescent City Crossfit – Ignite
Metcon
Metcon (5 Rounds for reps)
Alternating EMOM 15 Minutes:
1st: 45s Slam Ball
2nd: 45s Step Ups
3rd: 45s Dumbbell Push Presses
Accessory
Metcon (3 Rounds for reps)
“Burn Work”
3 Rounds of:
1min: Wall Sits
1min: Mountain Climbers
-rest 1min-
score is number of mountain climbers each round.