Ignite – Thu, Nov 10

10
Nov

Ignite – Thu, Nov 10

Crescent City Crossfit – Ignite

Metcon

Metcon (Checkmark)

15min EMOM:

Min1 — 10/7┬áCalorie Ski

Min2 — 14 DB Snatches

Min3 — 12 Box Step-Ups

CORE

Metcon (No Measure)

9min AMRAP For Quality:

30-45sec Wall Sit

20 Russian Twists