Ignite – Fri, Oct 7

7
Oct

Ignite – Fri, Oct 7

Crescent City Crossfit – Ignite

Strength

Deadlift (5×4)

Metcon

Metcon (No Measure)

15min EMOM:

Min 1 — 100m Run/200m C2

Min 2 — 12-15 Kettlebell Swings

Min 3 — 12-15 Slamballs