Ignite – Fri, Nov 11

11
Nov

Ignite – Fri, Nov 11

Crescent City Crossfit – Ignite


Strength

Back Squat (4×4)

*Ascend in Weight Every Set*

Metcon

Armistice Partner WOD (AMRAP – Rounds and Reps)

AMRAP in 19 minutes 18 seconds: (With a Partner)

11 Mountain Climbers
11 Air Squats
11 Hand Release Push-Ups
11 Burpee Box Jumps
100 meter Run

On the 11th hour of the 11th day of the 11th month of 1918, an armistice, or temporary cessation of hostilities, was declared between the Allied nations and Germany in the First World War. This Armistice Day was later re-named to Veterans Day.