IGNITE 221117

17
Nov

IGNITE 221117

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

4 Rounds for Time:

15 Wallballs

20 Calorie Row

30 Russian Twists

60 Single Unders
*25min TIME CAP*

Accessory

Farmer’s Carry (3 x 200FT)

*Superset Each Set With a 45-60sec Plank Hold*