IGNITE 221116

16
Nov

IGNITE 221116

Crescent City Crossfit – Ignite

Strength

Push Press (5×3)

*Ascend in Weight Every Set*

Metcon

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

500m Bike

20 DB Push Press

— Rest 2min —

6min AMRAP

200m Run

20 DB Push Press

— Rest 2min —

6min AMRAP

250m Row

20 DB Push Press