IGNITE 221115

15
Nov

IGNITE 221115

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

Tabata:

KB Swings

-1min rest-

Bike Calories

-1min rest-

G2O w/Plate

-1min Rest-

Lunges

CORE

Metcon (No Measure)

4 Sets NOT FOR TIME:

30 AB Bikes

30 Russian Twists

30sec Squat Hold (Holding Plate)