IGNITE 210818

18
Aug

IGNITE 210818

Crescent City Crossfit – Ignite

Metcon

Metcon (Time)

3 Rounds for Time:

400m Run

30 Single Arm Dumbbell Hang Snatch (15L/15R)

35 Ab Mat Sit Ups

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Time CAP:

20 Minutes
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SUGGESTED WEIGHT:

50#/35#/30#/20#

Strength

Back Rack Lunge (4-4-4-4)

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Choose a weight that you can complete 4 Reps EACH LEG with good form