22
Jul
IGNITE 210722
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for reps)
4 x 4 Minute AMRAP:
100m Farmers Carry
20 Dumbbell Push Press
Max Calorie Bike
.
-rest 2 Minutes-
.
.
SUGGESTED WEIGHT:
50#/40#/35#/20#/
Accessory
-CLASS BUYOUT-
50 Calorie Assault Bike (Time)
For Time:
50 Calorie Assault Bike