IGNITE 210722

22
Jul

IGNITE 210722

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

4 x 4 Minute AMRAP:

100m Farmers Carry

20 Dumbbell Push Press

Max Calorie Bike

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-rest 2 Minutes-
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SUGGESTED WEIGHT:

50#/40#/35#/20#/

Accessory

-CLASS BUYOUT-

50 Calorie Assault Bike (Time)

For Time:

50 Calorie Assault Bike

Endurance