16
Jul
IGNITE 210716
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for reps)
4 x 5 Minute AMRAP:
20 Dumbbell Front Squat
300ft Farmers Carry
MAX N.P. Burpee Reps
.
Rest 2 Minutes:
*N.P.= No Push-Up
.
.
*Suggested Weight*
26#/35#/53#/70#
CORE
Metcon (No Measure)
Complete 3 Sets of the Following:
50 Flutter Kicks
20 Plank Reach Outs
14 Weighted Russian Twists
-rest as needed-