IGNITE 210715

Crescent City Crossfit – Ignite

Metcon

Metcon (4 Rounds for reps)

4 Rounds each for Reps:

1 Minute: Kettlebell Swings

1 Minute: Jumping Pull Ups

1 Minute: Push Up to Toe Touch

1 Minute: Walking Lunges

-1 Minute Rest-
.

*Suggested Weight*

18#/26#/ 35#/ 53#

Accessory

-CLASS BUY OUT-

Metcon (Time)

For Time:

50 Calorie Row

or

50 Calorie Ski
.

Choose one of the following and complete 50 calories for Time