15
Jul
IGNITE 210715
Crescent City Crossfit – Ignite
Metcon
Metcon (4 Rounds for reps)
4 Rounds each for Reps:
1 Minute: Kettlebell Swings
1 Minute: Jumping Pull Ups
1 Minute: Push Up to Toe Touch
1 Minute: Walking Lunges
-1 Minute Rest-
.
*Suggested Weight*
18#/26#/ 35#/ 53#
Accessory
-CLASS BUY OUT-
Metcon (Time)
For Time:
50 Calorie Row
or
50 Calorie Ski
.
Choose one of the following and complete 50 calories for Time