IGNITE 210628

28
Jun

IGNITE 210628

Crescent City Crossfit – Ignite

Metcon

Metcon (AMRAP – Rounds and Reps)

With a running clock for 16 Minutes:

-Buy In-

400m Run

-then-

AMRAP

20 Wallballs

11 Burpees

15 Kettlebell Swings

50 Single Unders
.

.

Suggested weight:

26#/35#/53#

WB:

20#/14#/10#