IGNITE 210610

10
Jun

IGNITE 210610

Crescent City Crossfit – Ignite

Metcon

A: Metcon (Time)

3 Rounds of the following:

500m Row

.

Rest 90s between each set.

*score your slowest round*

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

60 Single Unders

100ft Farmers Carry

15 Slamballs

*weight for farmers carry*

26# 35# 53#

CORE

Metcon (No Measure)

Alternating EMOM 6 Minutes:

Minute 1: 30s Plank

Minute 2: 18 Russian Twist